I stop after 11 PM
One user said that after 11 PM he no longer starts anything new; before, short uninterrupted sessions would accumulate, and later he would feel a headache; now he sets a 20-minute alert on his phone, then closes the 299bt App
This small rule has a reason; without long sessions, the decision stays clear. Many Dhaka users pause once before checking their bKash balance, and that keeps control
